Emphasizing Self-Care in Reiki Training for Kids

Self-care is the cornerstone of a balanced and harmonious Reiki practice for children. By teaching young Reiki students the importance of self-care, we empower them to cultivate resilience, maintain energetic balance, and nurture their overall well-being.

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10 Self-Care Suggestions for Reiki Practitioners

As Reiki Practitioners we are dedicated to helping others find balance, peace, and healing. However, we need to remember that to be effective in helping others, we must also prioritize our own well-being. Self-care isn't a luxury but a necessity for maintaining our energy and continuing to offer the best healing possible.

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6 Ways for Empaths to Protect Their Energy

Empaths have a remarkable gift, the ability to deeply feel and understand the emotions of others. This can be very helpful for those of us working with healing arts.  However, this gift often comes with challenges. We can easily become overwhelmed by the energies around us, leading to exhaustion, anxiety, emotional burnout, and just an overall yucky feeling. Here are some suggestions for protecting your energy. 

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I Think I’m Pretty

I think I’m pretty.  I will allow myself to look in the mirror and to see the beauty of my divine self.  It is through my own divine beauty that I will take in and appreciate all the beauty of the world around me.  I will let it shine for everyone to see who looks with their heart.  I think I am pretty, and I love who I am. 

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How I Rose Above My Codependency

After taking the time to get to know who I was when I was single, educating myself about co-dependency, embracing self-love, finding a constructive way to contribute to society, and making promises to myself that would keep me safe my life has completely changed.  I feel strong and empowered and know that I can care for myself and handle anything I need to on my own.

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I Don’t Practice Self-Reiki Daily

I love Pamela Miles and respect her commitment to daily self-Reiki and the way she leads and encourages other Reiki Masters to do the same.  I think it is wonderful and know how beneficial it can be.  I want to share a secret with you though…I don’t practice self-Reiki every day. 

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Self-Reiki for Inner Harmony

Sometimes we find ourselves feeling stuck or overwhelmed by the challenges we encounter in life. During such moments, it's essential to connect with our inner healing energies to find balance and clarity. As a Reiki Master Practitioner, I have discovered the immense power of self-Reiki for unlocking inner harmony and breaking free from the feeling of being stuck.

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Harnessing the Power of Affirmations for Personal Transformation

Sometimes in life we come to a place where we just feel stuck, as if life is always the same and there is no way for us to change it. During these moments, it's crucial to find a lifeline, something that can help us break free from the feeling of being bound and begin our transformation. One powerful tool that can help is the practice of positive affirmations.

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Spiritual Practice While Traveling

When taking a vacation, you don’t have to pause your spiritual practice. By prioritizing your practice, embracing flexibility, and cultivating mindfulness and gratitude, you can infuse your journeys with a deeper sense of purpose and connection. Whether you're exploring new destinations or revisiting familiar ones, remember that the trip itself can be a spiritual teacher, guiding you towards a more profound understanding of yourself and the world around you.

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Teaching Kids to Prioritize Themselves through Self-Care

Ultimately, teaching kids to practice self-care is about helping them build a foundation for a healthy and fulfilling life. By prioritizing their own needs, setting healthy boundaries, and learning to prioritize their own values, kids can develop the tools they need to thrive in today's fast-paced world.

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3 Ways to Express Self-Love and Manifest Happiness

We invite the best things to us through our self-love.  When we love ourselves, we want the best for ourselves, and we are open to receiving it.  When we love ourselves, we recognize our worth and we cherish ourselves for it.  We make self-care and spiritual growth a priority when we love ourselves. 

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52 Weeks of Self-Care Challenges for Tweens, Teens, and Families

I have created a list of 52 different self-care challenges for you to work on this year.  You can do them on your own or with your family.  These challenges are meant to introduce different forms of self-care for your exploration.  If you feel a challenge makes your life happier, try to keep up with the activity even after the week has ended.  If you don’t feel you have gotten value from the activity, you can let it go and focus on the next challenge.  You may want to revisit it again in the future to see if your feelings about it change.

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The Right Resources Will Come

The reader I held in my mind while I was writing, and who I will focus most of my marketing on, is one who will be able to relate to my personal story, which takes up a good portion of the book. As I publish my book though, I hold in my heart everyone who just wants to start feeling better. I know that my book will not speak to all these people, but I send my love out to them with faith that the right guidance and resources will come to each and every one.

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Leaning into My Empathy

Often, I can protect my energy from the effects of others’ emotions. I will distance myself from people important to me when they are struggling if there is nothing that I can do physically to help, in hopes that by distancing myself from their current, low vibrational situations I can more easily hold their truth of ultimate good in my mind and heart for them. Sometimes, it feels important though, to let myself grieve with them.

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Setting Healthy Boundaries in a Healing Practice

Setting healthy boundaries within my practice helps make my business sustainable, keeps me from experiencing burnout, and protects my energy for my own well-being. Without the boundaries I have set, I would not have been able to continue in this line of work. I recommend all practitioners take the time to evaluate their own boundaries often, and make adjustments when needed, to protect their own energy and keep their businesses running smoothly.

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Returning From the State of Flow

When I return to the full power of my physical senses after being in a state of deep spiritual awareness and connection, it is just not a comfortable transition for me. Maybe I need to learn to stay in my body more during the spiritual connection, but at this point in my development, trying to tether myself to my body inhibits that state of flow for me. I have found ways to make the transition less uncomfortable, though.

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Do You Ever Stop Thinking?

How often do you take the time to consciously stop the stream of thoughts? It is important to enter a state of no thought often in order to give our minds a break. Some of the benefits of a no-thought practice is that it helps us to ground ourselves in the present, lowers stress, and improves memory and attention span.

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3 Steps Towards Finding Peace

Peace is not an external thing that we will be able to locate somewhere. It is a state of mind. Peace is obtained by finding the quiet space within us and focusing on that. It is only through our inner being that true peace is possible. If you are searching for peace, try following these steps.

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