Healing Trauma with Reiki

Trauma does not have to define our lives. With the support of Reiki, individuals can begin a journey of healing, reclaiming their sense of wholeness, and finding peace. By addressing trauma on all levels – mind, body, and spirit – Reiki offers a path to healing that is gentle, holistic, and effective.

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5 Reasons I’m Thankful I Learned Reiki

There are so many reasons I am glad to have learned Reiki and made it a part of my everyday life.  Just for today, I am most grateful to have learned to relax, set boundaries, be of service, trust Spirit, and truly love myself.  I am grateful for the life I am living and to Reiki for making it possible. 

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Taking Away the Power of Painful Memories

The memory that disturbed me last night is still in the front of my mind this morning, but its power is gone.  It is just a sad thing that happened and is over now rather than something with the power to bring me to my knees with guilt and regret. 

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Leaning into My Empathy

Often, I can protect my energy from the effects of others’ emotions. I will distance myself from people important to me when they are struggling if there is nothing that I can do physically to help, in hopes that by distancing myself from their current, low vibrational situations I can more easily hold their truth of ultimate good in my mind and heart for them. Sometimes, it feels important though, to let myself grieve with them.

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Committing to 5 Self-Care Practices

By recommitting myself to these self-care practices I will get back into a routine that supports better supports my physical, mental, and spiritual well-being. Things will come up in life that may interrupt our self-care. We need to be gentle and non-judgmental of ourselves when this happens. What is important is that when we recognize we are neglecting our self-care we take action to nurture ourselves again. What self-care practices can you re-commit to?

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7 (Mostly Spiritual) Ways I Care For Myself through Depression

I’ve lived with depression as long as I can remember. When I was younger it was debilitating. It affected every area of my life. There were many times I didn’t feel I could go on. Dealing with depression is no longer the struggle it once was though.

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30 Self-Care Activities

I believe that self-love is the most important factor in a happy life.  When you love yourself, anything is possible.  Good self-care is a big part of a healthy self-love.  There is a wide range of activities we can do to care for ourselves, from meeting our basic needs to working on self-improvement. 

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You Have the Power to Heal Yourself

Life force energy surrounds and permeates all things.  This is the premise of any energy healing system.  This truth is what makes it all work.  And since life force energy is everywhere, it is freely available to us all.  You don’t have to be trained or attuned in any particular system in order to have access to this energy. 

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