Trauma does not have to define our lives. With the support of Reiki, individuals can begin a journey of healing, reclaiming their sense of wholeness, and finding peace. By addressing trauma on all levels – mind, body, and spirit – Reiki offers a path to healing that is gentle, holistic, and effective.
Read more5 Reasons I’m Thankful I Learned Reiki
There are so many reasons I am glad to have learned Reiki and made it a part of my everyday life. Just for today, I am most grateful to have learned to relax, set boundaries, be of service, trust Spirit, and truly love myself. I am grateful for the life I am living and to Reiki for making it possible.
Read moreTaking Away the Power of Painful Memories
The memory that disturbed me last night is still in the front of my mind this morning, but its power is gone. It is just a sad thing that happened and is over now rather than something with the power to bring me to my knees with guilt and regret.
Read moreIf I Can Help Just One
When I decided to author a book, I had no idea how it would unfold. I knew I wanted to teach about using the Law of Attraction to manifest a better life. How I wanted to do that took a while to figure out.
Read moreLeaning into My Empathy
Often, I can protect my energy from the effects of others’ emotions. I will distance myself from people important to me when they are struggling if there is nothing that I can do physically to help, in hopes that by distancing myself from their current, low vibrational situations I can more easily hold their truth of ultimate good in my mind and heart for them. Sometimes, it feels important though, to let myself grieve with them.
Read moreChoosing to Live my Truth
The only time people got a glimpse of my truest self was when the pressure became too much and I exploded, violently and unattractively, with all the pent-up emotion and suppressed dreams that I didn’t feel I deserved to dream. I made the decision to do my best to start living my truth.
Read moreCommitting to 5 Self-Care Practices
By recommitting myself to these self-care practices I will get back into a routine that supports better supports my physical, mental, and spiritual well-being. Things will come up in life that may interrupt our self-care. We need to be gentle and non-judgmental of ourselves when this happens. What is important is that when we recognize we are neglecting our self-care we take action to nurture ourselves again. What self-care practices can you re-commit to?
Read more7 (Mostly Spiritual) Ways I Care For Myself through Depression
I’ve lived with depression as long as I can remember. When I was younger it was debilitating. It affected every area of my life. There were many times I didn’t feel I could go on. Dealing with depression is no longer the struggle it once was though.
Read more30 Self-Care Activities
I believe that self-love is the most important factor in a happy life. When you love yourself, anything is possible. Good self-care is a big part of a healthy self-love. There is a wide range of activities we can do to care for ourselves, from meeting our basic needs to working on self-improvement.
Read moreYou Have the Power to Heal Yourself
Life force energy surrounds and permeates all things. This is the premise of any energy healing system. This truth is what makes it all work. And since life force energy is everywhere, it is freely available to us all. You don’t have to be trained or attuned in any particular system in order to have access to this energy.
Read more