It’s easy to get caught up in the demands of the ego, the part of us that's driven by external validation, fear, and desires. I thought it would be helpful to remind myself of the difference between ego driven motivations and those of the higher self and spend some time in awareness of my higher self to come to clearer conclusions about what I should do.
Read moreSpiritual Practice While Traveling
When taking a vacation, you don’t have to pause your spiritual practice. By prioritizing your practice, embracing flexibility, and cultivating mindfulness and gratitude, you can infuse your journeys with a deeper sense of purpose and connection. Whether you're exploring new destinations or revisiting familiar ones, remember that the trip itself can be a spiritual teacher, guiding you towards a more profound understanding of yourself and the world around you.
Read morePractice, Practice, Practice
The people I am researching have no more knowledge or ability than me. They just came up with their way of doing things and shared it. I don’t have to listen to their ideas as if they are rules. I need to see what inspires me, act on that inspiration, and see what happens. When I get the urge to act, of course I need to listen!
Read moreThe Power of Conscious Intention
I have recently realized that intention is not only the most powerful ingredient in my spiritual work and healing practice, but in all areas of my life. I trust the Universe, Spirit, will find a way to bring all of my intentions to fruition. It is only when I forget this that life seems hard and things feel as if they are going wrong.
Read moreFinding Time for Spiritual Practice
Most people know that their spiritual health is important and that they could benefit from a spiritual practice, but just don’t know how to fit it into the day with everything else.
Read moreBedtime Meditation Script
This is a guided meditation I use frequently with my family to help them calm down and get to bed at night after a hard day. It is especially helpful when thoughts of things that seemed to go wrong during the day won’t stop circling in the mind.
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