I think I’m pretty. I will allow myself to look in the mirror and to see the beauty of my divine self. It is through my own divine beauty that I will take in and appreciate all the beauty of the world around me. I will let it shine for everyone to see who looks with their heart. I think I am pretty, and I love who I am.
Read more5 Reasons I’m Thankful I Learned Reiki
There are so many reasons I am glad to have learned Reiki and made it a part of my everyday life. Just for today, I am most grateful to have learned to relax, set boundaries, be of service, trust Spirit, and truly love myself. I am grateful for the life I am living and to Reiki for making it possible.
Read more3 Ways to Express Self-Love and Manifest Happiness
We invite the best things to us through our self-love. When we love ourselves, we want the best for ourselves, and we are open to receiving it. When we love ourselves, we recognize our worth and we cherish ourselves for it. We make self-care and spiritual growth a priority when we love ourselves.
Read moreUse Your Imagination
I have studied a lot of different teachers of the Law of Attraction. There are a few things that seem to be agreed upon among them all. One of them is the importance of the use of your imagination. You have to be able to see what it is you want, feel what it would be like to have it, and know it’s coming to you. You must be able to experience something that hasn’t manifested yet.
Read more52 Weeks of Self-Care Challenges for Tweens, Teens, and Families
I have created a list of 52 different self-care challenges for you to work on this year. You can do them on your own or with your family. These challenges are meant to introduce different forms of self-care for your exploration. If you feel a challenge makes your life happier, try to keep up with the activity even after the week has ended. If you don’t feel you have gotten value from the activity, you can let it go and focus on the next challenge. You may want to revisit it again in the future to see if your feelings about it change.
Read moreReiki Opens the Door to Self-Love
I look back to the beginning of my journey with Reiki and can see that one of the first benefits I really received from it was the growth of my self-esteem.
Read moreChoosing to Live my Truth
The only time people got a glimpse of my truest self was when the pressure became too much and I exploded, violently and unattractively, with all the pent-up emotion and suppressed dreams that I didn’t feel I deserved to dream. I made the decision to do my best to start living my truth.
Read moreVirtual Travel with Visualization and Reiki
I have decided I am going to do some virtual traveling. I am going to use technology, imagination, and Reiki to broaden my horizons and enjoy new experiences. The project will have two payoffs. First, I will get a little visualized respite, a mental getaway to help me clear my mind and refresh. Second, I will be energetically aligning myself with the trips I am going to take in the future, thereby attracting them to me according to Universal Law.
Read moreCommitting to 5 Self-Care Practices
By recommitting myself to these self-care practices I will get back into a routine that supports better supports my physical, mental, and spiritual well-being. Things will come up in life that may interrupt our self-care. We need to be gentle and non-judgmental of ourselves when this happens. What is important is that when we recognize we are neglecting our self-care we take action to nurture ourselves again. What self-care practices can you re-commit to?
Read more6 Questions to Help Healers Cope When a Loved One is Not Ready to Heal
It is one of the most difficult lessons of helping people as a lightworker. You learn that you are not a healer to anyone but yourself. Everyone must do their own work. By working on your own self-healing you raise the collective vibrations and make things a bit easier in the world and you are able to lead by example and you are in a position to hold space and inspire hope, but you cannot heal anyone else.
Read more7 Tips for Handling Worry and Anxiety
Everyone gets nervous or worried sometimes. Anxiety is a natural emotion that puts us on high alert so that we can better deal with tough situations. But, for people who suffer from anxiety disorders, it can become debilitating. Our anxiety can be triggered by everyday things that do not cause a moments distress to someone else. A knock on the door, standing in line at the store, talking on the phone…so many things can become a source of distress for someone with an anxiety disorder.
Read moreI Believe Strongly in the Magic of Self-Love
I believe strongly in the magic of self-love.
When the longing gets replaced by the sense of enough-ness you start to vibrate at a higher frequency that attracts more good to you. You realize how much there is to be grateful for in your life. This…this is where the magic really starts to happen.
Read more7 (Mostly Spiritual) Ways I Care For Myself through Depression
I’ve lived with depression as long as I can remember. When I was younger it was debilitating. It affected every area of my life. There were many times I didn’t feel I could go on. Dealing with depression is no longer the struggle it once was though.
Read moreWhy We Need to Love Ourselves first
I think that sometimes our message of self-love must be misunderstood. It's not that no one will love someone that doesn't love themselves. I think what most people mean is that, it is easier to attract healthy, well balanced and loving relationships when you love yourself first.
Read moreReiki Healing for Domestic Abuse
I’d like to ask you to join me in this mission to help empower victims and help them to understand that it is not okay, it’s not their fault, and they don’t deserve it. I ask you to use whatever tools you choose to direct positive intention and energy at this problem. If you practice Reiki, I ask that you write the situation of domestic violence on paper and hold the paper between your hands and give it Reiki or send the situation distance healing.
Read more30 Self-Care Activities
I believe that self-love is the most important factor in a happy life. When you love yourself, anything is possible. Good self-care is a big part of a healthy self-love. There is a wide range of activities we can do to care for ourselves, from meeting our basic needs to working on self-improvement.
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