As Reiki Practitioners we are dedicated to helping others find balance, peace, and healing. However, we need to remember that to be effective in helping others, we must also prioritize our own well-being. Self-care isn't a luxury but a necessity for maintaining our energy and continuing to offer the best healing possible.
Read moreGratitude Journaling for Positive Manifestation
It’s not uncommon to occasionally feel stuck, overwhelmed, or disconnected from all the abundance the universe has to offer. During these times, embracing the practice of gratitude journaling can be a powerful tool to shift your focus toward the positive, break free from stagnation, and manifest a more joyful existence.
Read moreHow Journaling can Support Your Reiki Practice
Reiki practitioners use their hands to channel energy into their clients, helping them release blockages and promote healing. However, like any other practice, Reiki requires dedication and consistency. Journaling is one powerful tool that can support a Reiki practice in many ways.
Read more52 Weeks of Self-Care Challenges for Tweens, Teens, and Families
I have created a list of 52 different self-care challenges for you to work on this year. You can do them on your own or with your family. These challenges are meant to introduce different forms of self-care for your exploration. If you feel a challenge makes your life happier, try to keep up with the activity even after the week has ended. If you don’t feel you have gotten value from the activity, you can let it go and focus on the next challenge. You may want to revisit it again in the future to see if your feelings about it change.
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