Before the kids get another chance to raid my kitchen, we’re going to talk about what mindful eating is and how to practice it (we’ll also discuss how the snacks will no longer be available if we can’t get this issue under control). Here’s what I have planned.
Read moreReiki for a New Year
No one year has ever seemed to be so individualized and alive to me as 2020 has. Between the Pandemic, the racial justice movement, and profound personal change and growth, 2020 seemed to be infused with an energy and life force all its own.
Read moreReiki for the Holidays
It does not matter what holidays you celebrate, why you celebrate, or how. Reiki can easily be made a part of your holiday traditions. Only you can know the best way to weave Reiki into your holidays, but I will share with you some of the ways I have brought Reiki into mine to give you an idea of how easily it can be done and the benefits it can have. Keep reading to learn more.
Read moreJust for Today, it is Okay to Reprioritize
Just for today, living honorably means acknowledging that priorities have changed for the time being. It means forgiving myself when business gets put off and the house becomes a mess. It means being grateful for the opportunity to spend my days with my children and sharing this unplanned and unexpected experience with them.
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