I have created a list of 52 different self-care challenges for you to work on this year.  You can do them on your own or with your family.  These challenges are meant to introduce different forms of self-care for your exploration.  If you feel a challenge makes your life happier, try to keep up with the activity even after the week has ended.  If you don’t feel you have gotten value from the activity, you can let it go and focus on the next challenge.  You may want to revisit it again in the future to see if your feelings about it change.