As Reiki Practitioners we are dedicated to helping others find balance, peace, and healing. However, we need to remember that to be effective in helping others, we must also prioritize our own well-being. Self-care isn't a luxury but a necessity for maintaining our energy and continuing to offer the best healing possible.
Read moreFive Ways Kids Can Incorporate Reiki into Their Daily Lives
As a Reiki Master and parent, I believe that instilling Reiki into children's daily routines can help them cultivate a sense of inner peace, compassion, and self-awareness. Here are five ways kids attuned to Reiki can use it in their daily lives.
Read moreSelf-Reiki for Inner Harmony
Sometimes we find ourselves feeling stuck or overwhelmed by the challenges we encounter in life. During such moments, it's essential to connect with our inner healing energies to find balance and clarity. As a Reiki Master Practitioner, I have discovered the immense power of self-Reiki for unlocking inner harmony and breaking free from the feeling of being stuck.
Read moreSelf-Reiki for Insomnia: A Guide to Better Sleep
Self-Reiki is a powerful tool for overcoming insomnia and improving overall well-being. If you're experiencing sleep difficulties, it's worth giving self-Reiki a try and see how it can help you. Remember to be patient, as results may not happen overnight, but with consistent practice, you can unlock the door to a better night's sleep.
Read moreReiki Opens the Door to Self-Love
I look back to the beginning of my journey with Reiki and can see that one of the first benefits I really received from it was the growth of my self-esteem.
Read moreInternal Self-Reiki Visualization
I have been focusing on self-care recently and decided to ask Spirit to guide me through a self-Reiki practice that I can share with you today. The Internal Self-Reiki Visualization below is the result.
Read moreClear and Balance the Throat Chakra with Reiki
Have you ever felt like your voice is trapped, unable to express your true thoughts and feelings? This struggle is often linked to a blockage in the Throat Chakra, the energy center responsible for communication and self-expression.
Read moreReiki Aided Meditation
I was slow to add meditation to my self-care and spiritual practice. I have ADD (Attention Deficit Disorder Without Hyperactivity). Sitting still and quieting my mind seemed like an impossible feat. I did not think I would ever be able to get to that sweet spot I had heard of. That place of calm connectedness sounded so good to me but seemed so out of reach.
Read more7 (Mostly Spiritual) Ways I Care For Myself through Depression
I’ve lived with depression as long as I can remember. When I was younger it was debilitating. It affected every area of my life. There were many times I didn’t feel I could go on. Dealing with depression is no longer the struggle it once was though.
Read moreReiki Shower Sessions
Do you ever feel like there just isn’t enough time to fit in self-Reiki treatments? I think we have all been there. Life just seems to get in the way, and we end up putting off self-care activities until there is more time. I have discovered many ways to fit a little Reiki into my day here and there. One of my favorites ways is to perform Reiki Shower Sessions.
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