Breaking free from limiting beliefs is something that many of us must undertake to achieve a fulfilling and empowered life. These beliefs are the invisible chains that hold us back from reaching our true potential. Today, I want to share my own journey of overcoming these barriers and offer insights that can help you do the same.
Read more52 Weeks of Self-Care Challenges for Tweens, Teens, and Families
I have created a list of 52 different self-care challenges for you to work on this year. You can do them on your own or with your family. These challenges are meant to introduce different forms of self-care for your exploration. If you feel a challenge makes your life happier, try to keep up with the activity even after the week has ended. If you don’t feel you have gotten value from the activity, you can let it go and focus on the next challenge. You may want to revisit it again in the future to see if your feelings about it change.
Read moreIf I Can Help Just One
When I decided to author a book, I had no idea how it would unfold. I knew I wanted to teach about using the Law of Attraction to manifest a better life. How I wanted to do that took a while to figure out.
Read moreLeaning into My Empathy
Often, I can protect my energy from the effects of others’ emotions. I will distance myself from people important to me when they are struggling if there is nothing that I can do physically to help, in hopes that by distancing myself from their current, low vibrational situations I can more easily hold their truth of ultimate good in my mind and heart for them. Sometimes, it feels important though, to let myself grieve with them.
Read moreChoosing to Live my Truth
The only time people got a glimpse of my truest self was when the pressure became too much and I exploded, violently and unattractively, with all the pent-up emotion and suppressed dreams that I didn’t feel I deserved to dream. I made the decision to do my best to start living my truth.
Read more7 Tips for Handling Worry and Anxiety
Everyone gets nervous or worried sometimes. Anxiety is a natural emotion that puts us on high alert so that we can better deal with tough situations. But, for people who suffer from anxiety disorders, it can become debilitating. Our anxiety can be triggered by everyday things that do not cause a moments distress to someone else. A knock on the door, standing in line at the store, talking on the phone…so many things can become a source of distress for someone with an anxiety disorder.
Read more7 (Mostly Spiritual) Ways I Care For Myself through Depression
I’ve lived with depression as long as I can remember. When I was younger it was debilitating. It affected every area of my life. There were many times I didn’t feel I could go on. Dealing with depression is no longer the struggle it once was though.
Read moreUsing Reiki Principles to Manage ADHD Aggression
Life can be challenging, especially when raising a child with ADHD. Finding ways to help them stay calm and focused feels like an ongoing struggle. This is the story of how a simple daily practice brought peace to our home. By incorporating the Reiki Principles into our routine, my son and I found new ways to handle our emotions and connect more deeply. Read on to learn how these principles have made a difference in our lives and how they can help you too.
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