When taking a vacation, you don’t have to pause your spiritual practice. By prioritizing your practice, embracing flexibility, and cultivating mindfulness and gratitude, you can infuse your journeys with a deeper sense of purpose and connection. Whether you're exploring new destinations or revisiting familiar ones, remember that the trip itself can be a spiritual teacher, guiding you towards a more profound understanding of yourself and the world around you.
Read moreThe Power of Conscious Intention
I have recently realized that intention is not only the most powerful ingredient in my spiritual work and healing practice, but in all areas of my life. I trust the Universe, Spirit, will find a way to bring all of my intentions to fruition. It is only when I forget this that life seems hard and things feel as if they are going wrong.
Read moreBedtime Meditation Script
This is a guided meditation I use frequently with my family to help them calm down and get to bed at night after a hard day. It is especially helpful when thoughts of things that seemed to go wrong during the day won’t stop circling in the mind.
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