There are so many reasons I am glad to have learned Reiki and made it a part of my everyday life. Just for today, I am most grateful to have learned to relax, set boundaries, be of service, trust Spirit, and truly love myself. I am grateful for the life I am living and to Reiki for making it possible.
Read moreLet Your Higher Self Lead
It’s easy to get caught up in the demands of the ego, the part of us that's driven by external validation, fear, and desires. I thought it would be helpful to remind myself of the difference between ego driven motivations and those of the higher self and spend some time in awareness of my higher self to come to clearer conclusions about what I should do.
Read more3 Ways to Express Self-Love and Manifest Happiness
We invite the best things to us through our self-love. When we love ourselves, we want the best for ourselves, and we are open to receiving it. When we love ourselves, we recognize our worth and we cherish ourselves for it. We make self-care and spiritual growth a priority when we love ourselves.
Read moreSpirit Creates Through Us
Writing is how Spirit has chosen to create through me. My unique expression of the things I have learned and continue to learn are needed.
Read moreA Conversation with My Higher Self
I got out a pad of paper and pen and settled myself comfortably. I took a few slow, conscious breaths to ground myself and become mindful of the present moment. I then drew the Reiki Symbols in my mind to focus my intentions for power, harmony, and connection (this step could be skipped by anyone unattuned to Reiki).
Read moreReiki Aided Meditation
I was slow to add meditation to my self-care and spiritual practice. I have ADD (Attention Deficit Disorder Without Hyperactivity). Sitting still and quieting my mind seemed like an impossible feat. I did not think I would ever be able to get to that sweet spot I had heard of. That place of calm connectedness sounded so good to me but seemed so out of reach.
Read more