5 Reasons I’m Thankful I Learned Reiki

There are so many reasons I am glad to have learned Reiki and made it a part of my everyday life.  Just for today, I am most grateful to have learned to relax, set boundaries, be of service, trust Spirit, and truly love myself.  I am grateful for the life I am living and to Reiki for making it possible. 

Read more

Let Your Higher Self Lead

It’s easy to get caught up in the demands of the ego, the part of us that's driven by external validation, fear, and desires. I thought it would be helpful to remind myself of the difference between ego driven motivations and those of the higher self and spend some time in awareness of my higher self to come to clearer conclusions about what I should do. 

Read more

3 Ways to Express Self-Love and Manifest Happiness

We invite the best things to us through our self-love.  When we love ourselves, we want the best for ourselves, and we are open to receiving it.  When we love ourselves, we recognize our worth and we cherish ourselves for it.  We make self-care and spiritual growth a priority when we love ourselves. 

Read more

Reiki Aided Meditation

I was slow to add meditation to my self-care and spiritual practice. I have ADD (Attention Deficit Disorder Without Hyperactivity). Sitting still and quieting my mind seemed like an impossible feat. I did not think I would ever be able to get to that sweet spot I had heard of. That place of calm connectedness sounded so good to me but seemed so out of reach.

Read more