Self-care is the cornerstone of a balanced and harmonious Reiki practice for children. By teaching young Reiki students the importance of self-care, we empower them to cultivate resilience, maintain energetic balance, and nurture their overall well-being.
Read moreBreaking Free from Limiting Beliefs
Breaking free from limiting beliefs is something that many of us must undertake to achieve a fulfilling and empowered life. These beliefs are the invisible chains that hold us back from reaching our true potential. Today, I want to share my own journey of overcoming these barriers and offer insights that can help you do the same.
Read more10 Self-Care Suggestions for Reiki Practitioners
As Reiki Practitioners we are dedicated to helping others find balance, peace, and healing. However, we need to remember that to be effective in helping others, we must also prioritize our own well-being. Self-care isn't a luxury but a necessity for maintaining our energy and continuing to offer the best healing possible.
Read more6 Ways for Empaths to Protect Their Energy
Empaths have a remarkable gift, the ability to deeply feel and understand the emotions of others. This can be very helpful for those of us working with healing arts. However, this gift often comes with challenges. We can easily become overwhelmed by the energies around us, leading to exhaustion, anxiety, emotional burnout, and just an overall yucky feeling. Here are some suggestions for protecting your energy.
Read moreHow I Rose Above My Codependency
After taking the time to get to know who I was when I was single, educating myself about co-dependency, embracing self-love, finding a constructive way to contribute to society, and making promises to myself that would keep me safe my life has completely changed. I feel strong and empowered and know that I can care for myself and handle anything I need to on my own.
Read more5 Reasons I’m Thankful I Learned Reiki
There are so many reasons I am glad to have learned Reiki and made it a part of my everyday life. Just for today, I am most grateful to have learned to relax, set boundaries, be of service, trust Spirit, and truly love myself. I am grateful for the life I am living and to Reiki for making it possible.
Read moreManifesting the Perfect Relationship
The person I had been showing up as was not at all aligned with the kind of relationship I wanted, and I had to make adjustments before I could attract that relationship. I had to accept that I was worthy of the things that were most important to me in a relationship and then I had to embody those things. I had to become the person I wanted to be in my perfect relationship before I could expect a perfect partner.
Read moreA Guide for Tapping into the Power of Affirmations
Affirmations are a powerful tool that, when used correctly, can change your life. Affirmations are one way to wire your mind to focus more on positive thoughts. When we make the use of affirmations a daily habit, our mindset becomes more positive, and we are able to attract better experiences into our lives.
Read moreFive Ways Kids Can Incorporate Reiki into Their Daily Lives
As a Reiki Master and parent, I believe that instilling Reiki into children's daily routines can help them cultivate a sense of inner peace, compassion, and self-awareness. Here are five ways kids attuned to Reiki can use it in their daily lives.
Read moreSelf-Reiki for Inner Harmony
Sometimes we find ourselves feeling stuck or overwhelmed by the challenges we encounter in life. During such moments, it's essential to connect with our inner healing energies to find balance and clarity. As a Reiki Master Practitioner, I have discovered the immense power of self-Reiki for unlocking inner harmony and breaking free from the feeling of being stuck.
Read moreHarnessing the Power of Affirmations for Personal Transformation
Sometimes in life we come to a place where we just feel stuck, as if life is always the same and there is no way for us to change it. During these moments, it's crucial to find a lifeline, something that can help us break free from the feeling of being bound and begin our transformation. One powerful tool that can help is the practice of positive affirmations.
Read moreSelf-Care to Nurture Reiki Practitioners
As Reiki Practitioners, our primary focus is to help others heal, but we need to remember that self-care is equally important if we want to be able to offer the best of ourselves to our clients. By taking care of their mental, emotional, and physical health, practitioners can be certain we are offering the very best of ourselves when we are working with others.
Read moreSpiritual Practice While Traveling
When taking a vacation, you don’t have to pause your spiritual practice. By prioritizing your practice, embracing flexibility, and cultivating mindfulness and gratitude, you can infuse your journeys with a deeper sense of purpose and connection. Whether you're exploring new destinations or revisiting familiar ones, remember that the trip itself can be a spiritual teacher, guiding you towards a more profound understanding of yourself and the world around you.
Read moreThe Importance of Meditation in Reiki Practice
Meditation is a fundamental aspect of traditional Japanese Reiki practice, but it isn’t often emphasized in Western Reiki practice. This is unfortunate, as a regular meditation practice can be incredibly beneficial for Reiki practitioners, helping to deepen their connection to Reiki energy, improve their intuition, and enhance their overall wellbeing.
Read moreSelf-Reiki for Insomnia: A Guide to Better Sleep
Self-Reiki is a powerful tool for overcoming insomnia and improving overall well-being. If you're experiencing sleep difficulties, it's worth giving self-Reiki a try and see how it can help you. Remember to be patient, as results may not happen overnight, but with consistent practice, you can unlock the door to a better night's sleep.
Read moreTeaching Kids to Prioritize Themselves through Self-Care
Ultimately, teaching kids to practice self-care is about helping them build a foundation for a healthy and fulfilling life. By prioritizing their own needs, setting healthy boundaries, and learning to prioritize their own values, kids can develop the tools they need to thrive in today's fast-paced world.
Read more3 Ways to Express Self-Love and Manifest Happiness
We invite the best things to us through our self-love. When we love ourselves, we want the best for ourselves, and we are open to receiving it. When we love ourselves, we recognize our worth and we cherish ourselves for it. We make self-care and spiritual growth a priority when we love ourselves.
Read moreSpirit Creates Through Us
Writing is how Spirit has chosen to create through me. My unique expression of the things I have learned and continue to learn are needed.
Read more52 Weeks of Self-Care Challenges for Tweens, Teens, and Families
I have created a list of 52 different self-care challenges for you to work on this year. You can do them on your own or with your family. These challenges are meant to introduce different forms of self-care for your exploration. If you feel a challenge makes your life happier, try to keep up with the activity even after the week has ended. If you don’t feel you have gotten value from the activity, you can let it go and focus on the next challenge. You may want to revisit it again in the future to see if your feelings about it change.
Read moreIf I Can Help Just One
When I decided to author a book, I had no idea how it would unfold. I knew I wanted to teach about using the Law of Attraction to manifest a better life. How I wanted to do that took a while to figure out.
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