Self-Reiki for New Beginnings

A Daily Practice for Aligning with Your Goals

Embarking on new beginnings requires clarity, intention, and alignment. Integrating a daily self-Reiki practice can support you in harmonizing your energy with your aspirations. Here's a simple and effective routine to incorporate into your daily life to support you in reaching your goals:

1. Create a Sacred Space
   Find a quiet, comfortable area where you won't be disturbed. This could be a dedicated meditation space or a peaceful corner in your home. Ensure the environment feels inviting and serene, perhaps by dimming the lights, lighting a candle, or playing soft music.

2. Set Clear Intentions
   Before beginning your self-Reiki session, take a moment to reflect on your goals. What new beginnings are you inviting into your life? Clearly state your intentions, either silently or aloud, to focus your mind and energy. For example: "I am open to new opportunities that align with my highest good."

3. Center Yourself
   Sit or lie down in a comfortable position. Close your eyes and take several deep breaths, inhaling deeply through your nose and exhaling slowly through your mouth. Allow any tension to melt away with each exhale, bringing your awareness fully into the present moment.

4. Activate Reiki Energy
   Place your hands in the traditional Gassho position (palms together) at your heart center. Silently ask for Reiki energy to flow through you for the purpose of aligning with your intentions.

5. Perform Self-Reiki Hand Positions
   Move through a series of hand positions, spending 3-5 minutes on each. Focus on areas associated with intuition and manifestation:

   Crown Chakra (Top of Head): Enhances connection to higher consciousness and clarity.

   Third Eye Chakra (Forehead): Supports intuition and insight.

   Heart Chakra (Center of Chest): Aligns intentions with love and compassion.

   Solar Plexus Chakra (Upper Abdomen): Empowers personal will and action.

   As you hold each position, visualize Reiki energy flowing into that area, clearing any blockages and aligning your energy with your stated intentions.

6. Visualize Your Goals
   After completing the hand positions, spend a few minutes visualizing your goals as if they are already accomplished. Feel the emotions associated with these achievements—joy, peace, fulfillment. This visualization reinforces your intentions on both energetic and subconscious levels.

7. Express Gratitude
   Conclude your session by expressing gratitude for the Reiki energy and the alignment with your goals. Place your hands in Gassho position at your heart center and silently or aloud, say: "Thank you for the healing energy and guidance aligning me with my highest path."

8. Ground Yourself
   To ground your energy, take a few deep breaths and gently bring your awareness back to your surroundings. Take a moment to journal any insights or feelings that arose during the session.

Incorporating this self-Reiki practice into your daily routine can serve as a powerful tool for aligning with your goals and embracing new beginnings. By dedicating time each day to connect with your intentions and the universal life force energy, you create a harmonious pathway for your aspirations to manifest.

Remember, consistency is key. Even dedicating 10-15 minutes daily to this practice can yield profound benefits over time.

Ready to take your Reiki practice further? Book a Reiki Mentoring session today to deepen your understanding, receive personalized guidance, and move confidently toward your goals.