By recommitting myself to these self-care practices I will get back into a routine that supports better supports my physical, mental, and spiritual well-being. Things will come up in life that may interrupt our self-care. We need to be gentle and non-judgmental of ourselves when this happens. What is important is that when we recognize we are neglecting our self-care we take action to nurture ourselves again. What self-care practices can you re-commit to?
Read moreIs Practicing Positive Thinking the Same as Spiritual Bypassing?
Spiritual bypassing occurs when rather than examining, accepting, and learning from the contrast of our negative feelings and experiences to get us to the ones we want to have, we attempt to repress them or pretend they do not exist, we try to replace them with positive thoughts and feelings we don’t really believe, and then fail to take right-action steps.
Read moreThe Power of Conscious Intention
I have recently realized that intention is not only the most powerful ingredient in my spiritual work and healing practice, but in all areas of my life. I trust the Universe, Spirit, will find a way to bring all of my intentions to fruition. It is only when I forget this that life seems hard and things feel as if they are going wrong.
Read more4 Easy and Affordable Ways to Boost Your Yoga Practice by Sheila Johnson
If you’re hoping to enhance your practice when you can’t experience in-person classes, look into some of these budget-friendly yoga options that you can explore when you want to boost your practice without breaking the bank.
Read moreMy Personal Faith in Universal Oneness
I believe that was hurts one of us hurts us all. What is good for one, is good for all. There is no true separation. What is done to one, is done to all. This is the message I ultimately want to spread through my work. This connection is what makes Reiki and other healing modalities work. It is at the core of everything I believe and every action I take. I want to share this belief and I invite all others who believe the same to share it, as well. Let us not focus labels that create false separation, but share our sense of oneness with compassion and understanding for all.
Read moreHarmonize Body, Mind, and Heart – Guided Meditation Script
Breath in life force energy.
Up the spine.
To the Third Eye.
Hold.
Out through your Heart with love and light.
Read moreReiki Aided Meditation
I was slow to add meditation to my self-care and spiritual practice. I have ADD (Attention Deficit Disorder Without Hyperactivity). Sitting still and quieting my mind seemed like an impossible feat. I did not think I would ever be able to get to that sweet spot I had heard of. That place of calm connectedness sounded so good to me but seemed so out of reach.
Read moreGiving Objects Reiki Attunements
Can an object be attuned to Reiki? This question came to me about a year ago, but the seed for it was planted early on in my Reiki practice. You see, many people sell items they market as “Reiki Charged”. In fact, I used methods I found in articles on Reiki Rays to charge items with Reiki myself. As time went on though, and I became more familiar with the energy, I began to wonder exactly what this charging was doing.
Read moreCleansing and Balancing the Energy of Objects with Reiki
When the natural vibrational signature of the object is disrupted it may cause the object to either break, cease to function in the way is should, or cause people to feel uneasy while near it or using it. Reiki can be used to help restore and maintain the true energetic balance of your objects.
Read moreGiving Reiki to Food and Drinks
The life-force energy in our food is one of the ways that it nourishes us. So, it stands to reason that giving Reiki to our food would be beneficial. Just as Reiki recharges and balances the life-force energy within us, it does the same to our food and drinks.
Read moreReiki as a Lifestyle
Once we have learned to use the system of Reiki to tap into the universal energy field and channel that energy, we can set our intentions to use Reiki in countless ways in our lives. Using Reiki to bring physical, mental, and emotional wellness to ourselves and others is the foundation of most of our practices, but we can build so much more onto that. We are only limited by our own beliefs.
Read moreMetaphysical Properties of Green Aventurine
They are good stones for bringing health and balance to the Heart Chakra. They are usually inexpensive and easy to find in metaphysical and gift shops. It is a good stone for attracting luck and abundance as well as attracting physical health. Keep reading to learn more about the benefits of Green Aventurine.
Read moreUsing Reiki to be at Granny’s Deathbed
I used Reiki to connect with my family in my grandmother’s hospital room. I sat quietly in the space I use for meditation. I took a few deep breaths and got myself centers. Then I used the Reiki symbols taught in Second Degree Reiki to make a distance connection in the same way I would for a distance healing. I opened my heart to my loved ones and entered a space of non-duality.
Read moreMetaphysical Properties of Apache Tear
I find it very comforting not only when grieving the loss of loved ones, but also in the grief I experienced as a child suffering from loneliness and depression and dealing with feelings of isolation. Keep reading to learn more about the potential benefits of Apache Tear.
Read moreFacing Fear-Based Thinking Within the Collective
How do we keep the widespread fear of the collective from influencing our personal realities? How do we keep from adding to the fearful energy and still protect ourselves and our families from illness and provide for ourselves during isolation?
Read moreMetaphysical Properties of Angelite
Angelite is one of my top favorite stones. It is my very favorite for calming my own anxiety, especially when it has to do with communication, such as public speaking. I also use it to help me raise my vibrations to better communicate with my Angel and Spirit Guides. I like its soft blue color and calming energy. I keep a lot of tumbled Angelite handy for personal and professional use. Keep reading to learn more about the healing properties of Angelite.
Read moreCombining Reiki with Motherly Love
Combining Reiki with a mother’s loving touch and healing kisses is a sure-fire way to bring a child relief. When we touch our children lovingly, we make them feel safe and loved. This feeling of secure love helps them to fully relax into the flow of Reiki. It also triggers their feelings of trust in us and that trust is often then more easily extended to Reiki, helping the child accept with ease the energy flowing to the them.
Read more3 Tips for Staying Motivated in Your Reiki Practice
It is tough to find time, but it shouldn’t be impossible. We can fit Reiki into our lives in so many ways. Once we incorporate a regular practice into our routine, if we can keep it up long enough, it becomes a habit and then doesn’t seem to be such an imposition. So, how can we work into our daily routine? Here are three tips to help you stay motivated.
Read moreMetaphysical Properties of Amazonite
I recommend Amazonite to anyone who is trying to let go of emotional trauma and heal from a painful past. I also recommend it to anyone who is trying to make any big changes in their life or to handle changes that are already occurring.
Read moreIs Low Vibrational Energy Taking Over Your Space?
Have you ever walked into a space and it just felt bad or yucky to you? Maybe it felt heavy, dense, or dark. Maybe it just gave you an uneasy or anxious feeling, or perhaps it made you feel a bit queasy. If so, you aren’t alone. What you were feeling was the reaction of your energetic and physical body to the build-up of old energy within the space.
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