Energetic Properties of Amethyst

Amethyst soothes emotional pain.  By helping to ease and release anger, rage, grief, and fear it assists with healing from past abuse or trauma.  It also eases the insomnia, nightmares and night terrors that often accompany such trauma.  Amethyst can increase feelings of love, peacefulness, serenity and encourage selflessness…

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Choosing Crystals for Crystal Energy Work

I use a lot of intuition when choosing crystals for myself or my clients, but I don’t depend on intuition alone.  I know about the energetic properties of the stones I use in my practice and I keep those in mind when choosing the crystals I want to work with.  It has taken a lot of time and research to familiarize myself with the many stones I use regularly. 

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Fear of the Highest Good and What Can Trigger It

I had someone reach out to me wanting Reiki sent to a specific situation for a specific outcome.  I told them I would send Reiki for their highest good and that of the situation.  They asked me not to do this and expressed fear of their highest good.  At first this may seem a strange fear, but it is not an uncommon one. 

There are three common reasons this fear of a person’s highest good may manifest.  One is that they do not believe they deserve to experience good things.  If a person believes that they do not deserve the very best in life, they may fear that their highest good isn’t going to be very enjoyable.  There may be a sense of wanting to set low expectations so as not to be disappointed.  This is belief of not deserving good things is a faulty belief that will keep a person out of alignment with their higher-self and block their highest good.  Reiki may relieve the block temporarily, but in order to facilitate lasting change, the person will need to recognize their true worthiness.  Raising their confidence and level of self-love will be necessary. 

Another reason one may fear aligning with their highest good is a belief that it means being the best version of themselves and that maybe the best version of themselves will not be the most fun or enjoyable version.  They may fear the responsibility of always having to be the best they can be.  They may need help to realize that being in alignment with our highest good will always feel good.  They need to know that when something is in their highest good, the responsibility will come naturally and feel right to them once they let go of resistance they hold due to faulty beliefs.  They may also need some guidance in discovering what their higher self is trying to tell them, through their emotions, that their highest good is. 

A third reason a fear of one’s highest good may present itself is if, at least on some level, the person knows that what they want is not in their best interest.  This may happen when a person is in a situation that causes a pleasure response but is unhealthy for them.  For example, a drama heavy relationship, drug and alcohol use, or eating junk foods can all have this effect, as well as many other things.  What people need to learn in this situation is that the joy that can result from aligning with their higher good will far outweigh the pleasure they find in these unhealthy things.  Letting go can be hard and painful but is worth the effort. 

Although all of these things must be overcome in order to come into alignment with one’s greatest good, that can only happen if they are ready.  In a healing practice, there may be times that we will work with people who are struggling with these sorts of faulty beliefs.  Although we may recognize them, it is good to try to guide those struggling to their own conclusion of where this fear of the highest good is coming from and how they can best overcome it while supporting them with Reiki and love. 

3 Factors that Can Affect the Benefits of Reiki

Reiki can induce relaxation and reduce stress.  It can cleanse and balance the energy body.  Reiki can clear toxins, strengthen the immune system and relieve pain and symptoms of illness.  It can release blocked and suppressed emotions and ease depression and anxiety.  It can increase energy levels, positive thinking and optimism.  Reiki can enhance personal awareness and creativity.  It can aid in solving problems, resolving conflict, and manifesting dreams.  It can bring peace and contentment. 

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21 Day Challenge to Manifest Personal Change

To manifest the changes that we want in our outer lives, we must start within.  According to Dr. Joe Dispenza, in order to change our reality, we must change our actions, to change our actions, we must change our emotions, and to change our emotions, we must change our thoughts.  We have to interrupt our cycle of being.  This means taking ourselves off autopilot and making a conscious effort.  To experiment with this process, I have created this challenge.   

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How Often is Reiki Needed to Maintain Wellness?

Most people feel good after a Reiki session.  They know right away if it is something they would like to experience again.  Those who enjoy it and find it beneficial often feel that it is something they should be doing regularly to maintain health.  But how regularly?  How often is Reiki needed to be most beneficial to us? 

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5 Lessons About Abundance I Want my Children to Learn

These five lessons have improved my life so much.  They have brought me peace and security.  There is no magical formula that will make us rich, but these lessons can make us appreciate the abundance in our lives, no matter how much there is or what form it takes and can help us begin to manifest more abundance.  They can take us from a poverty mind-set to an abundant mind-set and prepare us for success.  This is what I want to teach my children. 

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My Sign From an Angel

I kept seeing 444 and felt that I wasn't alone in anything I was facing.  I started to think more about angels and what part they may play in my life.  I began to wonder why they were suddenly sending this sign they were with me.  I thought and I wondered, but I took no actions.  Then one day I got an email about communicating with angels and, even thought it was a junk mail message, I felt compelled to open it.  It was pretty much what I expected.  A lot of information about what kind of information I would get if I paid enough money.  It got me thinking about the possibility of communicating with angels, though, and I decided I would just give it a try.  I asked out loud if the angels were with me to give me a sign.  

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Opening and Closing Words for Reiki Sessions

When I was first taught Reiki, I was only told to put my hands in prayer position and give thanks to Reiki and set the intention for healing before I begin a session. I love that my Reiki Master was vague about how exactly to do this, because it allowed me freedom to explore and find the words that worked best for me. This ritual can be as simple or in depth as the practitioner feels is right. The words I use have evolved over time to reflect things I have learned and to include “helpers.” I encourage my students to listen to their higher-self and find the words that resonate the most for them to begin their own sessions. I believe this is a personal practice and should be meaningful and unique to each practitioner.

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Using Reiki at School

I have attuned my children to Level 1 Reiki, and we practice it regularly at home.  I have taught them to use Reiki as a coping skill when they feel overwhelmed.  It’s something they can do quietly and discreetly, and it helps them re-center and calm down.  This has been very successful for us.   It just never occurred to me to share with the school they were doing it.  I was a bit surprised that they accepted the caseworker’s information so readily, to be honest.  My children still prefer to do self-Reiki privately, but they like knowing that the school knows and that they are okay with it. 

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Fairy Crystal Message - Meditation Script

You walk until you come a clearing in the woods.  There is pond here, filled by a little waterfall, to one side of you.  Notice that there is a small opening behind the waterfall.  A little cave. Something seems to be glowing there, behind the water.  Move closer and you can see the glow is coming from several dancing little lights.  One of the lights comes forth from the little cave.  It flies through the water and towards you.  you have no fear.  Just pleasant curiosity about this beautiful little light. 

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Why Do I Still Feel Pain if Reiki is Working?

Just because Reiki does not always take away our aches and pains or prevent our illnesses, doesn’t mean it is not working and bringing healing to our lives.  When you look for evidence of Reiki’s benefits for you, don’t focus on what is still bothering you, but rather look for what is going right.  Maybe your back is still hurting, but you are able to sleep more soundly; or your migraine didn’t go away, but some old emotional wound that may have contributed to it is a little less painful and easier to accept.  Your body may not be perfectly restored, but your soul is healing. 

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3 Steps to Transform Limiting Beliefs

A limiting belief is a belief we have taken on over time that sets false limitations upon us.  Limiting beliefs usually begin to develop during early childhood.  Often, they are the result of ideas and opinions of others being forced upon us.  We were told we what we could and couldn’t do and how the world works and what to expect from it from the people that we looked up to and trusted to guide us.  However good intentioned they may have been, most caregivers will inevitably pass on some type of limiting beliefs to their charges.  This is just a consequence of their attachment to their own beliefs.  It is not something to be judged as good or bad, it just is. 

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5 Steps Towards Financial Abundance that Don’t Require a Large Investment

5 Steps Towards Financial Abundance

5 Steps Towards Financial Abundance

I have noticed a trend among life coaches and spiritual influencers pushing people to spend money they don’t feel they can afford to spend.  They promise that by giving them money you are giving off an energetic match for gaining money and that the rewards will be worth far more than the investment. 

Spirit or the angels or the stars would not have led you to them if you weren’t meant to take this step.  Do it, do it, and you too will become rich. 

It makes me think of the late-night infomercials I used to watch while I was up breastfeeding my first born in the middle of the night.  Give me your money, and I’ll teach you the secret of making money by asking people to give you money so that they too can learn the secret of making money. 

Don’t get me wrong, I do fully believe that we can influence our financial wellness with the law of attraction.  I believe that it is extremely important to escape a poverty mind-set in order to begin manifesting abundance.  I also believe that when we spend money, we are not only sending it out into economic circulation, but also into an energetic circulation and that the energetic loss will be restored to us in some way or other. 

I believe that these are truths, but I also believe it is very dangerous to encourage people to experiment with these truths by putting up money that they may need for necessities, and that it is just plain wrong to make someone feel that they are their own worst enemy in finding abundance because they are too cautious and careful with their cash.    

The truth is, you don’t have to throw your money at some guru to get over your financial blocks.  You don’t need to spend hundreds or thousands of dollars for a workshop.  It’s okay to start small. 

Here are some ideas that won’t break the bank.

  1. Identify your limiting beliefs surrounding money.  What kind of thoughts do you have about money?  Do you believe it is hard to come by or that you will always struggle financially?  Really take some time to think about your beliefs and where they originated. 

  2. Change those limiting beliefs.  Regular use of affirmations can be extremely helpful for this.  Turn the beliefs around.  For example, if you believe money is hard to come by, use the affirmation, “money comes to me easily.”  If the beliefs are very deep seeded, you may need to get some professional support in changing them. 

    This doesn’t have to cost a fortune.  Look for books are articles about changing beliefs and practice the exercises they recommend.  If you decide to get a life coach, spend some time looking around to find someone with rates you feel you can afford and who will work with you personally rather than investing in an expensive single day or weekend workshop. 

  3. Be grateful for all the money you have and everything you spend it on.  Take time to feel gratitude every time you spend money, especially when it is on bills and necessities.  Let yourself feel proud to have gotten them paid and thankful for your resources to do so.  Focus on gratitude for what you have and avoid focusing too much on what you don’t have.  When you focus on lack, you attract more lack. 

  4. Circulate your money.  As I said above, I do money that when we send money out goes into an energetic circulation and will find its way back to us in some form or another.  This doesn’t require you to dig too deep, though.  If you have nothing extra to work with after paying bills, then when you pay your bills, do so with the intent of putting that energy into circulation.  Even if you shop thriftily, you can do so with the intent of circulating financial energy.  Donate loose change to your favorite charities or causes.  If you have a little extra and already go out sometimes, try tipping a dollar more than you would have. 

    If you have worked on your limiting beliefs, you should be able to do this with faith that nothing will be lost.  That faith is the key here.  It doesn’t take spending hundreds of dollars.  Start by spending just a little with the faith it will come back to you.  Then when it does, try putting out a little more.  Work your way up to those big investments and don’t let anyone try to convince you to make them if you don’t feel ready. 

  5. Listen to your higher self.  If you have a nagging feeling that you really need to make an investment, don’t hold back simply out of fear.  Listen to the feeling and figure out a way to make it work.  If you are given an opportunity that sounds great, but everything in you is saying it is not the right time to be spending the money on it, don’t. 

    You are the greatest expert in your life.  You know what you can handle and what you can’t better than anyone else.  Pay attention to what your intuition is telling you.  Trust yourself. 

I hope you find these tips to be helpful and are able to use them to begin to manifest financial abundance.  An abundant life does not have to be a financial stressor and it is not something you need to pay someone an arm and a leg in order to achieve. 

6 Questions to Help Healers Cope When a Loved One is Not Ready to Heal

It is one of the most difficult lessons of helping people as a lightworker.  You learn that you are not a healer to anyone but yourself.  Everyone must do their own work.  By working on your own self-healing you raise the collective vibrations and make things a bit easier in the world and you are able to lead by example and you are in a position to hold space and inspire hope, but you cannot heal anyone else. 

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Reiki, the Angels, and Our Guides

Many Reiki practitioners feel guided to other metaphysical studies, such as angel healing and spirit guides.  Either the studies led them to Reiki, or Reiki opened their interests to such things and drove them to want to learn and explore more.  They often incorporate what resonates with them into their lives and Reiki practice.  It seems to come naturally to many of us, one modality or belief system flowing into and with another. 

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7 Tips for Handling Worry and Anxiety

Everyone gets nervous or worried sometimes.  Anxiety is a natural emotion that puts us on high alert so that we can better deal with tough situations.  But, for people who suffer from anxiety disorders, it can become debilitating.  Our anxiety can be triggered by everyday things that do not cause a moments distress to someone else.  A knock on the door, standing in line at the store, talking on the phone…so many things can become a source of distress for someone with an anxiety disorder. 

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