Breath in life force energy.
Up the spine.
To the Third Eye.
Hold.
Out through your Heart with love and light.
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Breath in life force energy.
Up the spine.
To the Third Eye.
Hold.
Out through your Heart with love and light.
Read moreThis is a guided meditation I use frequently with my family to help them calm down and get to bed at night after a hard day. It is especially helpful when thoughts of things that seemed to go wrong during the day won’t stop circling in the mind.
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