My Peace and Reiki Day will include an energetic clearing of our home. It really needs it. Everything feels a bit stagnant. I will also be giving myself a full self-Reiki treatment. I’m going to go all out like I would for a client. I’ll set the stage with candles and soft music. I’ll use my crystals and have plenty of ice water available. I’m going to take time for yoga and meditation.
Read more30 Self-Care Activities
I believe that self-love is the most important factor in a happy life. When you love yourself, anything is possible. Good self-care is a big part of a healthy self-love. There is a wide range of activities we can do to care for ourselves, from meeting our basic needs to working on self-improvement.
Read moreFinding Fibromyalgia Relief with Reiki
Four years ago, it was not uncommon to find me laying in the fetal position on my floor, crying in pain and frustration. When I was 24, I was diagnosed with fibromyalgia. At that time, I had pain in the classic tender points that help to define the condition and unexplained, arthritis type pain in my arms, hands, legs and feet. As time went by the conditioned worsened, and by the time I was 34, there I could be found, curled up on the floor crying.
Read more