I have attuned my children to Level 1 Reiki, and we practice it regularly at home. I have taught them to use Reiki as a coping skill when they feel overwhelmed. It’s something they can do quietly and discreetly, and it helps them re-center and calm down. This has been very successful for us. It just never occurred to me to share with the school they were doing it. I was a bit surprised that they accepted the caseworker’s information so readily, to be honest. My children still prefer to do self-Reiki privately, but they like knowing that the school knows and that they are okay with it.
Read more7 Tips for Handling Worry and Anxiety
Everyone gets nervous or worried sometimes. Anxiety is a natural emotion that puts us on high alert so that we can better deal with tough situations. But, for people who suffer from anxiety disorders, it can become debilitating. Our anxiety can be triggered by everyday things that do not cause a moments distress to someone else. A knock on the door, standing in line at the store, talking on the phone…so many things can become a source of distress for someone with an anxiety disorder.
Read more30 Self-Care Activities
I believe that self-love is the most important factor in a happy life. When you love yourself, anything is possible. Good self-care is a big part of a healthy self-love. There is a wide range of activities we can do to care for ourselves, from meeting our basic needs to working on self-improvement.
Read moreUsing Reiki Principles to Manage ADHD Aggression
Life can be challenging, especially when raising a child with ADHD. Finding ways to help them stay calm and focused feels like an ongoing struggle. This is the story of how a simple daily practice brought peace to our home. By incorporating the Reiki Principles into our routine, my son and I found new ways to handle our emotions and connect more deeply. Read on to learn how these principles have made a difference in our lives and how they can help you too.
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