21 Day Challenge to Manifest Personal Change

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To manifest the changes we want in our outer lives, we must start within. According to Dr. Joe Dispenza, to change our reality, we must change our actions; to change our actions, we must change our emotions; and to change our emotions, we must change our thoughts. We have to interrupt our cycle of being. This means taking ourselves off autopilot and making a conscious effort.

To experiment with this process, I have created this 21-day challenge.

Step 1: Decide on a Change to Manifest

Think of a personal improvement you would like to see in your life—something entirely within your control. Remember, you cannot manifest change in others, only yourself.

Example:
"I want to eat healthier and get more exercise to feel better and lose weight."

Step 2: Write it Down

Write the change you want to see in one or two sentences as if it has already manifested. Trust that what needs to unfold for the change to happen will come naturally.

Example:
"I eat healthy and get enough exercise. I feel good and am a healthy weight."

Step 3: Begin Each Morning with Your Goal

As soon as you wake up each morning:

  1. Read the statement you wrote down several times.

  2. Say it out loud.

  3. Take a few moments to focus on it and bring it into your conscious mind.

If you are a Reiki practitioner, start doing self-Reiki over the solar plexus while focusing on your goal. If you’re not a Reiki practitioner, you can request Reiki support for free at Crystal Reiki Wellness Reiki Box Blessings.

Step 4: Feel the Truth of the Change

Use your imagination to experience the emotions of your manifested change. This may feel challenging at first, but persist until you feel yourself embodying these emotions. Allow these feelings to stay with you for several minutes, and bring them back into your consciousness throughout the day.

Example:
Imagine how your body feels when it’s nourished and well-maintained. Visualize the physical sensation of being lighter, the energy boost, and the emotional pride and confidence from achieving your goal.

Step 5: Practice Gratitude

Before you sleep each night and again upon waking, focus on feelings of gratitude. Be deeply thankful for all the good in your life. Let yourself get absorbed in this feeling and stay with it for a few moments. Gratitude is a powerful key to opening yourself to receive even more blessings.

Step 6: Repeat for 21 Days

Complete steps 3–5 every day for 21 days. Consistency is essential.

Keep a journal to track your goal and your experiences during the challenge. This will help you clearly see your progress. Share your journey with others using the hashtag #21DayManifestingChallenge and join the Crystal Reiki Wellness Spiritual Community to receive support and celebrate your successes.

Start your 21-day challenge today and take the first step toward manifesting meaningful change in your life. Visit the Crystal Reiki Wellness Community to connect with like-minded individuals, share your experiences, and get the encouragement you need to stay on track.