The memory that disturbed me last night is still in the front of my mind this morning, but its power is gone. It is just a sad thing that happened and is over now rather than something with the power to bring me to my knees with guilt and regret.
Read moreThe Scariest Thing About the Law of Attraction
I believe that part of the resistance some people have to accepting the power of the Law of Attraction is that it means accepting that we have had a hand in everything that we’ve attracted into our lives and that the responsibility is fully on us.
Read moreTake Just One Deep Breath
My favorite practice taught by Eckhart Tolle is that of the One Conscious Breath. Eckhart teaches that practicing mindfulness doesn’t have to be a long and involved process. Just one deep breath is enough to ground us in the present moment and center ourselves in consciousness. One deep breath is enough to interrupt the constant stream of thinking and give our minds a break.
Read moreTeaching my Kids About Their Conscience
I want my kids to know that their conscience isn’t a voice in their head judging their decisions and waiting to punish them when they make mistakes. I want them to realize it is the voice of their higher selves and that it is all knowing and all loving and only wishes to guide them toward their joy.
Read moreFinding Stillness in a Chaotic Mind
Finding stillness in all the chaos of our minds can have great benefits. At the most basic level, it gives us a reprieve and lowers our stress and anxiety. It helps us to get in touch with our bodies and our world. Taking it deeper, according to Eckhart Tolle’s teachings, moments without thought are the key to finding a new dimension of consciousness within ourselves.
Read more