Everyone gets nervous or worried sometimes. Anxiety is a natural emotion that puts us on high alert so that we can better deal with tough situations. But, for people who suffer from anxiety disorders, it can become debilitating. Our anxiety can be triggered by everyday things that do not cause a moments distress to someone else. A knock on the door, standing in line at the store, talking on the phone…so many things can become a source of distress for someone with an anxiety disorder.
Read more7 (Mostly Spiritual) Ways I Care For Myself through Depression
I’ve lived with depression as long as I can remember. When I was younger it was debilitating. It affected every area of my life. There were many times I didn’t feel I could go on. Dealing with depression is no longer the struggle it once was though.
Read moreReiki Healing for Domestic Abuse
I’d like to ask you to join me in this mission to help empower victims and help them to understand that it is not okay, it’s not their fault, and they don’t deserve it. I ask you to use whatever tools you choose to direct positive intention and energy at this problem. If you practice Reiki, I ask that you write the situation of domestic violence on paper and hold the paper between your hands and give it Reiki or send the situation distance healing.
Read more30 Self-Care Activities
I believe that self-love is the most important factor in a happy life. When you love yourself, anything is possible. Good self-care is a big part of a healthy self-love. There is a wide range of activities we can do to care for ourselves, from meeting our basic needs to working on self-improvement.
Read more4 Steps for Manifesting Love
As I scroll through social media feeds, I often see posts from people who are desperately lonely. They are seeking love and friendship to bring them fulfillment. Many of them think that if they can just find the right person, their world will brighten up and everything will get better. Instead of just waiting to find Mr. or Mrs. Right for things to get better, I offer the following suggestions to manifest more love in your life.
Read moreSelf-Entitlement through Spirituality?
I am an advocate of the ego. I think it gets a bad rap and we should learn how to work with it rather than trying to suppress it. That being said, I worry that the people who believe that self-love is a pass to be self-centered are letting their ego fool them
Read more5 Steps for Creating a Happy Life
I used to feel stuck in the life I was living. I was anxious and depressed and nothing in my life had turned out the way I had planned. I finally learned how to break free and create the life I really wanted. Now, I want to share with you 5 tips for creating a happier life.
Read moreReplace Judgements with Kindness
Unkind thoughts or judgments will inevitably come to our minds sometimes. What matters isn't that our thoughts our always kind, but that with effort, we can always find our way to kindness if we try.
Read moreJust for Today...I Will be Realistic
I think of the principles as daily goals working towards a healthy and happy life. "I will never," is not a realistic goal. We were never meant to be perfect beings. Our imperfections give us our opportunities to learn and grow and become enlightened.
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