I say the Reiki Principles each morning and night and often several times throughout the day. They are a big part of my everyday life. But sometimes, the words just don’t resonate. And that’s okay…for today.
Read moreJust for today, Allow for Perfect Imperfection
The Reiki Principles do not tell us never to anger or worry or to always be thankful, honorable, and kind. Instead, they tell us to do these things just for today. Saying the principles each morning and night brings them into our daily practice and keeps these goals always in our sight but stating “just for today” allows for our imperfection.
Read moreGratitude Creates More for Which to be Grateful
Just for today, be grateful. For there is so much to be grateful for! Gratitude is the easiest way for me to raise my vibrations. As one of the Reiki principles, it is a cornerstone to my healing practice. A grateful heart heals so much easier and faster than a resentful one. It is so much more resilient against dis-ease.
Gratitude is easy for me at this point in my life. I am doing well. I feel financially secure. I’ve finished paying off a reliable vehicle. I love my home. I am in a loving relationship with my best friend. Our kids are all healthy. Life is good and gratitude comes easy.
I feel like my resting point has become a place of gratitude, interrupted by small moments of stress, anger, or worry from time to time. It used to be very much the opposite. Stress was my natural state, interrupted by small moments of joy and gratitude. I think that to look at my life now, one might think that I am grateful because all this good has come into my life. And they would be right, except I believe that it is a wonderful cycle that began when gratitude helped me bring this good about in the first place.
I used to be miserable. I was always in pain from Fibromyalgia. Paying bills was a juggling act. My relationships with men were toxic. I was always saying things like, “if it weren’t for bad luck, I’d have no luck at all” and “if it’s not one thing going wrong, it’s another.” Life sucked and that is all I expected of it. I was unhappy and resentful, and life just kept giving me more to be unhappy and resentful about.
Things began to turn around for me when I found Reiki and started practicing the principles. In trying to practice gratitude each day in accordance with the principles, I started actively looking for things to be grateful for. It hurt to walk when I first started practicing, but I COULD walk. I was in sick and in pain, but my kids were healthy. Financially, I had always struggled, but I always found a way to keep bills paid. I stopped focusing so much on all that was wrong and turned my focus to the small, less obvious things that were good.
The more I focused on those little things I had to be grateful for, the more they began to grow. It was magical. It is still magical, as my blessings continue to grow with my gratitude. The little things became big things. The stuff I stressed about began to fade away. Personal disasters happened less and less. Life is good, it is wonderful, and that is what I expect of it. And every day I am in awe of it’s wonder and filled with gratitude.
Just for Today, it is Okay to Reprioritize
Just for today, living honorably means acknowledging that priorities have changed for the time being. It means forgiving myself when business gets put off and the house becomes a mess. It means being grateful for the opportunity to spend my days with my children and sharing this unplanned and unexpected experience with them.
Read moreWhen Challenges Arise, do not Worry, Grow
We are suddenly being faced with some really big changes. I cannot deny that I felt the heaviness of change and uncertainty and a lot of pressure to find my family a new home and get us packed and moved in such a short time. I feel the pressure, but I do not worry.
Read moreThe Healing Power of Living the Reiki Principles
Master Usui titled the Reiki Principles, The Secret Art of Inviting Happiness/The Miraculous Medicine of All Diseases. That double title is very fitting. The Principles are a guide to living that can brings us peace and contentment. When we attain the inner peace that comes with living life by the Principles, much of the inner turmoil that is at the core of our physical dis-ease will dissipate. Whereas hands on Reiki helps to treat dis-ease once it has set in, I have come to think of the Reiki Principles as preventative care. They help us to live in such a way that we can stay in alignment with a healthy and happy life, minimizing our chances of becoming ill in the first place.
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The Reiki Principles Explained
The Reiki Principles were inspired by the Buddhist guidelines for harmonious living originally written by Emperor Meiji and then adopted my Mikao Usui for his system of. Master Usui had his students recite the Principles and spend time meditating on them as part of their Reiki Practice.
Read moreJust for Today, I Will Live with Honor
I believe that living with honor helps to keep us in balance and alignment with a healthy life. I keep this precept close to me throughout the day. It guides my decisions and helps me to remain in touch with my morals and ethics.
Read moreHow Gratitude Transformed My Life
Just for today, be grateful. These words have life changing power when you put them into practice. Teaching me to be grateful for all of my blessings is another gift Reiki has given.
Read moreJust for Today...I Will be Realistic
I think of the principles as daily goals working towards a healthy and happy life. "I will never," is not a realistic goal. We were never meant to be perfect beings. Our imperfections give us our opportunities to learn and grow and become enlightened.
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