My favorite practice taught by Eckhart Tolle is that of the One Conscious Breath. Eckhart teaches that practicing mindfulness doesn’t have to be a long and involved process. Just one deep breath is enough to ground us in the present moment and center ourselves in consciousness. One deep breath is enough to interrupt the constant stream of thinking and give our minds a break.
Read moreFinding Stillness in a Chaotic Mind
Finding stillness in all the chaos of our minds can have great benefits. At the most basic level, it gives us a reprieve and lowers our stress and anxiety. It helps us to get in touch with our bodies and our world. Taking it deeper, according to Eckhart Tolle’s teachings, moments without thought are the key to finding a new dimension of consciousness within ourselves.
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