It can be hard to change our thought patterns from negative to positive ones even after we know the power of positive thinking. It can be hard to align ourselves with our highest good. Why? If God is our True Nature, why is it so hard to align our humanity with our Spiritual Self?
Read moreMindful Family Walks
Children are by nature very busy and often distracted. Stillness can be hard for them to attain. I find my children do better with moving meditations. I try to guide them in mindful walking by speaking out loud what I am noticing and asking them questions.
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