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After so many months of sheltering in place, many of us are coming out of lockdown feeling anxious, tired, and afraid to venture out into public — both for fear of contracting or spreading COVID-19, or because we’ve gotten so used to the protection of our homes. But for those of us who would like to start venturing out post-lockdown — whether for a quick shopping trip or full weekend away from home — there are some things we can do to ease some of the anxiety we may be experiencing.
As one example, Tracie Eaves Talbott, Reiki Master of Crystal Reiki Wellness offers distanced reiki sessions that can help to boost our physical, mental, and emotional health as we come out of lockdown. Energetic space clearings are also offered, both in-home and from a distance.
For some more tips on looking and feeling your best as you get ready to venture out in the wake of COVID-19, read on!
Try Reiki
As mentioned above, reiki can help to balance and relax the body amid COVID-19 — especially if you’re struggling physically, mentally, and/or emotionally. According to Healthline, this non-invasive energy healing technique may offer benefits such as:
Relief from anxiety, fatigue, and pain.
Reduced symptoms of depression.
Improved mood.
Enhanced well-being.
Treatment for headaches, insomnia, tension, and nausea.
Some reiki practitioners, including Tracie Eaves Talbott of Crystal Reiki Wellness, incorporate crystals into their reiki sessions — as these can help to take your healing even further. Plus, crystals can be used during any reiki appointment — including distanced sessions.
Practice Yoga and Exercise Regularly
Amid the pandemic, regular exercise is crucial to your physical, mental, and emotional well-being. Not only will physical activity alleviate some of the stress and anxiety you may be experiencing after several months of self-isolation, but it will boost your immune system, improve your sleep quality, and help with maintaining a healthy body weight. Yoga, however, is also important in the age of COVID-19 — as this ancient practice can help to reduce stress and anxiety, improve self-esteem, and boost your physical, mental, and emotional well-being overall.
While plenty of online workout videos and yoga classes are available to stream from home during the pandemic, you’ll first need to stock up on a few pieces of clothing to help you feel more comfortable and confident as you adapt to a new exercise routine, work remotely, or simply relax at home. Davy Piper sells a wide selection of comfortable clothing pieces for women of all shapes and sizes, including leggings, bras, tanks, and underwear.
Meditate
As you get ready to venture out into the world after several months of sheltering in place, meditation can be another great tool for improved health and well-being. According to Business Insider, the benefits of meditation range from improved focus, concentration, and self-esteem to relief from pain, depression, and anxiety. Plus, many free meditation tools are available amidst COVID-19 — including apps like Calm, Insight Timer, and Ten Percent.
The Bottom Line
Whether you’re experiencing anxiety, depression, body image issues, weight gain, or other types of concerns as pandemic restrictions lift throughout the U.S., things like reiki, physical activity, yoga, and meditation can all help to improve your physical, mental, and emotional well-being. Like most people in the age of COVID-19, you’ve been through a lot over these past few months — but these simple strategies can help you to look and feel your absolute best as you begin to venture out into the world and adjust to this next phase of the pandemic.
For more tips and information on living a healthy life and engaging in natural healing solutions, visit Crystal Reiki Wellness.