Smoky Quartz is one of my favorite stones for reducing physical pain and symptoms related to Fibromyalgia.  I also use it to aid in grounding when I’m anxious or upset. There’s a steady, calming quality to this crystal that brings me back to center, especially during challenging moments. With its connection to the Root Chakra, Smoky Quartz is often used to release negativity, clear emotional fog, and restore balance. It’s a supportive stone for both body and mind.